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Our Classes
A total-body sculpt designed to strengthen, tone, and energize. This class targets all major muscle groups using light weights, resistance, and controlled movements to build endurance and definition. Expect a balanced, full-body burn in our infrared heated studio, leaving you feeling strong, sculpted, and refreshed.
Sculpt Full
Sculpt and define your upper body with a focus on arms, shoulders, back, and core. Using light weights and controlled reps, this class builds strength and endurance while improving posture and muscle definition. Expect the shakes and the burn.
Sculpt Upper
Focus on your lower body with this targeted sculpt session designed to tone and strengthen glutes, hamstrings, and quads. Through slow, controlled movements and high-rep sequences, you’ll build strength, stability, and that deep lower body burn.
Sculpt Lower
A full body conditioning class that ignites your strength, power, and endurance. Combining dynamic intervals, functional movements, and high-rep sequences, this class challenges every muscle while boosting your cardiovascular fitness. Set in our infrared heated studio, this class leaves you sweaty, empowered, and unstoppable.
Ignite
A fluid yoga class designed to build strength, improve flexibility, and enhance balance. Moving through continuous, intentional sequences, this class focuses on control, stability, and mindful movement. Set in our infrared heated studio, Flow offers a balanced combination of strength and stretch, leaving you feeling grounded, refreshed, and reconnected.
Flow
This Pilates inspired workout focuses on core stability, alignment, and muscular endurance using light resistance and precise, repetitive pulses. Set in our infrared heated studio, Pulse delivers a deep, targeted burn while improving control and body awareness, leaving you feeling strong, lengthened, and sculpted.
Pulse
A calming class designed to relieve tension, improve mobility, and reset the body. With the use of massage balls and targeted myofascial release techniques, and breath work, this class aims to help loosen tight muscles, reduce stress, and enhance overall body awareness. Set in our infrared heated studio, this class leaves you feeling relaxed, open, and rejuvenated.
Release
A deeply calming class designed to stretch, unwind, and recharge the body and mind. Combining slow, intentional stretches with guided meditation, Restore helps release tension, improve flexibility, and cultivate a sense of inner calm. Set in our infrared heated studio, this class leaves you feeling relaxed, balanced, and fully renewed.
Restore