Pilates
mat pilates
This mat Pilates class turns up the heat with slow, controlled movements that fire up your core and challenge every inch of your body. Expect intentional pulses, deep muscle activation, and that signature shake that lets you know it’s working. Set in our infrared heated studio, the burn builds steadily—sculpting, lengthening, and strengthening from the inside out. You’ll leave feeling powerful, energized, and just a little obsessed.
mat pilates burn
An advanced, faster paced contemporary pilates class designed to make you burn, shake and leave you sweating. Set in our infrared heated studio, the burn explore new ways to challenge your body and strengthen your mind.
Fitness
sculpt
A total-body sculpt designed to strengthen, tone, and energize. This class targets all major muscle groups using weights, resistance, and controlled movements to build endurance and definition. Expect a balanced, full-body burn in our infrared heated studio, leaving you feeling strong, sculpted, and refreshed.
ignite
A full body conditioning class that ignites your strength, power, and endurance. Combining dynamic intervals, functional movements, and high-rep sequences, this class challenges every muscle while boosting your cardiovascular fitness. Set in our infrared heated studio, this class leaves you sweaty, empowered, and unstoppable.​
pulse
Contemporary fusion mat-based workout with high rep, low weight and high intensity, low impact. Blending aspects of pilates, barre and weightlifting. Set in our infrared heated studio, pulse delivers a deep, targeted burn while improving control and body awareness.
Yoga
flow
A fluid yoga class designed to build strength, improve flexibility, and enhance balance. Moving through continuous, intentional sequences, this class focuses on control, stability, and mindful movement. Set in our infrared heated studio, Flow offers a balanced combination of strength and stretch, leaving you feeling grounded, refreshed, and reconnected.
restore
A deeply calming class designed to stretch, unwind, and recharge the body and mind. Combining slow, intentional stretches with guided meditation, Restore helps release tension, improve flexibility, and cultivate a sense of inner calm. Set in our infrared heated studio, this class leaves you feeling relaxed, balanced, and fully renewed.
release
A relaxing class designed to relieve tension, improve mobility and breath work to reset the body. With the use of massage balls and targeted myofascial release techniques which aims to help loosen tight muscles, reduce stress, and enhance overall body awareness. Set in our infrared heated studio, this class leaves you feeling relaxed, open, and rejuvenated.
