Pilates
mat pilates
This mat Pilates class turns up the heat with slow, controlled movements that fire up your core and challenge every inch of your body. Expect intentional pulses, deep muscle activation, and that signature shake that lets you know it’s working. Set in our infrared heated studio, the burn builds steadily—sculpting, lengthening, and strengthening from the inside out. You’ll leave feeling powerful, energized, and just a little obsessed.
mat pilates burn
An advanced, faster paced contemporary pilates class designed to make you burn, shake and leave you sweating. Set in our infrared heated studio, the burn explore new ways to challenge your body and strengthen your mind.
Fitness
sculpt
A total-body sculpt designed to strengthen, tone, and energize. This class targets all major muscle groups using weights, resistance, and controlled movements to build endurance and definition. Expect a balanced, full-body burn in our infrared heated studio, leaving you feeling strong, sculpted, and refreshed.
ignite
A full body conditioning class that ignites your strength, power, and endurance. Combining dynamic intervals, functional movements, and high-rep sequences, this class challenges every muscle while boosting your cardiovascular fitness. Set in our infrared heated studio, this class leaves you sweaty, empowered, and unstoppable.​
pulse
Contemporary fusion mat-based workout with high rep, low weight and high intensity, low impact. Blending aspects of pilates, barre and weightlifting. Set in our infrared heated studio, pulse delivers a deep, targeted burn while improving control and body awareness.
lift
Lift will train and target all major muscle groups using weights, resistance, and compound movements to build overall strength in the infrared heat. Expect a balanced, full body strength class working through foundational lifts with beats that get you going. Lift heavy and train hard.
Yoga
flow
A fluid yoga class designed to build strength, improve flexibility, and enhance balance. Moving through continuous, intentional sequences, this class focuses on control, stability, and mindful movement. Set in our infrared heated studio, Flow offers a balanced combination of strength and stretch, leaving you feeling grounded, refreshed, and reconnected.
soul flow
A vinyasa flow yoga class that moves through the hips and heart, guided by music and breath. We will build heat, open the pelvis and chest, and let the body lead into an embodied flow state. Expect deep hip openers, heart expanding back bends, and movement sequences that flows into each other in the infrared heat. Perfect to get out of your head and into your body. Somatically structured and guided breath offered throughout.
restore
A deeply calming class designed to stretch, unwind, and recharge the body and mind. Combining slow, intentional stretches with guided meditation, Restore helps release tension, improve flexibility, and cultivate a sense of inner calm. Set in our infrared heated studio, this class leaves you feeling relaxed, balanced, and fully renewed.
release
A relaxing class designed to relieve tension, improve mobility and breath work to reset the body. With the use of massage balls and targeted myofascial release techniques which aims to help loosen tight muscles, reduce stress, and enhance overall body awareness. Set in our infrared heated studio, this class leaves you feeling relaxed, open, and rejuvenated.
dori yoga
A playful yoga experience featuring Dori, CALDA’s four-legged studio companion. Move through a feel-good flow while enjoying a lighter, more social atmosphere designed to bring movement, community, and a little extra joy together.
CALDA x Dori Yoga
Unroll your mat and flow with our furry best friend Dori for a tail-wagging yoga experience!
Doggy Yoga combines gentle stretching, mindful movement, and relaxing breath work with the joy of spending time alongside Dori. Whether she wants to cuddle during savasana, wander between mats, or join in on the poses, this class is all about connection, laughter, and stress relief.
Perfect for all experience levels and must love dogs! This is a non-heated class and spaces are limited.
